Understand your Somatotype

A theory developed in the 1940s by 'W.H. Sheldon' to classify human physical types dictates there are three main body compositions determined predominantly by genetics.

  • Ectomorph (usually thin, naturally resemble a long distance runner).
  • Endomorph (generally larger frame with difficulty shifting fat).
  • Mesomorph (often both quick and powerful, builds lean muscle quite easily).
    Now this is purely a theory, something you may decide to trial.  Often our bodies will consist a combination of, or even all.  We may also alter the ratios on a long-term basis based on our lifestyles, exercise regime, nutrition, etc. but in general... (continue reading

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