I've been training clients for some time so have heard all the bulls**t...

"Lose belly fat fast!",

"Drink this to scorch fat overnight",

"Eat what you …

How much sleep do we need?

Most of us don't get enough quality down time, but if we knew the importance, especially to those who are stuck in …

Understand your Somatotype

A theory developed in the 1940s by 'W.H. Sheldon' to classify human physical types dictates there are three main body …

Recommended Daily Allowance (RDA)

Nutrition has been a subject debated for many years and will be for more to come, but it seems only recently is …