Overview

Some of the features include...

* Bespoke Programmed Workouts

* Nutritional Plan (Interactive or PDF)

* Exercise Demonstrations

* On-Demand Workout Library

* On-Demand Meal Library

* Track Progress

* Link with smartwatch

* Private Community Chat Groups

+ More

(Smartphone and internet connection required).

This video provides a step-by-step guide to help you navigate the App.

(Not all features are displayed so please contact me with any questions)

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