We get you set up ready to take on your goals with a structured approach tailored to you and your schedule.
You have direct access to me throughout and will receive a bespoke training and nutritional plan including access to the nutrition library with hundreds of recipes with calorie and macronutrient values.
I monitor workout recordings to provide feedback on correct technique, range of motion, etc. so you feel confident in our approach.
You'll receive full on-going support with scheduled weekly check-ins via video call, message or email to ensure you're on track and make any required adjustments (lasts approx. 20 mins).
Plus, you'll be provided with access to video workout demonstrations, progress stat tracking and private group chats for like-minded individuals.