Personal Training sessions (60 mins) either one-to-one in my own Colchester private studio, or virtually via Zoom/WhatsApp video call working with the equipment you have available.
For those on a monthly plan, you will be provided with a bespoke training and nutrition plan, full on-going support, regular check-ins and receive full access to my fitness app including nutritious recipes, exercise video demonstrations, private community chats, on-line progress/stats tracking, etc.
We take the time to discuss your goals, assess strengths and weaknesses, address activity based on your weeks commitments, incorporate nutrition tailored to your dietary preferences & assess general lifestyle to compliment our goals then set a structure in place.
We touch base regularly to keep you accountable and incorporate any adaptations to prevent plateau. I'm at your side all the way ensuring you're not alone.
See payment options below...
1 x Session; no commitment or plans. Just train when you choose.
Monthly Direct Debit
1, 2 or 3+ sessions per week based on the calendar month; so if there's 5 weeks, you have 5 sessions!
2 month commitment required to begin; followed by rolling monthly instalments.
* Includes Full Consultation, Bespoke Training & Nutrition Plan, Progress tracking statistics, Habit coaching, Regular feedback, Access to Private Community Forums, Full On-going Support, Meal recipes, Exercise video demonstrations, periodic reviews, etc.
1 session per week
£152 pcm (some months will include 5 sessions)
2 sessions per week
£282 pcm (as above)
3+ sessions per week
£390 pcm (as above)
For more details, if you have any questions or to arrange a free consultation please scroll down to enquiry form below.