I've been training clients for some time so have heard all the bulls**t...
"Lose belly fat fast!",
"Drink this to scorch fat overnight",
"Eat what you want, get the physique you desire"
This last one's cherry picked from truth: you can eat what you want and still lose mass in a calorie deficit. HOWEVER, THIS MUST BE DONE WITH THOUGHT, CARE AND PORTION CONTROL. Otherwise you will likely be tracking your calories in order to hit the calorie target, feeling starved after a couple of weeks due to these foods lacking satiety, losing... (continue reading)